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Sports - Superstition in Lebanon - Psychology - sports psychology - Rafael Nadal

The psychology behind sports superstitions

Athlete superstitions are less about magic and more about psychology, repetitive rituals create an illusion of control that reduces anxiety and sharpens focus in high-pressure environments.

By The Beiruter
Sports - Wael Arakji - Ezzat Ismail - Saudi Federation Cup - Lebanese players abroad - Basketball Middle East - Lebanese Basketball - Saudi basketball league

The Lebanese duo behind AlUla’s golden season

Led by Lebanese coach Ezzat Ismail and star Wael Arakji, AlUla secured a historic double after winning the Saudi Federation Cup, capping off a dominant 2025–2026 season.

By The Beiruter
Sports - Nour Keirouz - Lebanese cross-country skiing - Lebanese winter sports - Lebanese athletes - Ski racing - Women in sports Lebanon

Nour Keirouz: Lebanon’s six-time cross-country skiing champion carries the torch

A skier’s tale of pushing through obstacles, competing in local and world championships, and her mission to support athletes and raise champions.

By Grace Massoud
Sports - Lebanon - Culture - Hiking

Is hiking Lebanon’s best therapy?

Hiking in Lebanon offers more than exercise, it’s a therapeutic escape, a cultural adventure, and a way to connect with nature and local communities.

By Alia Fawaz