The Beiruter
Emotional hunger
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Emotional hunger - Emotional eating - Physical hunger - Reem Al Mawla - Eating habitsWhen stress sits at the table
Why do we reach for food when we are stressed, sad or bored? Emotional eating can turn into a cycle of cravings, guilt and restriction. Here’s what happens and how we can build a healthier relationship with food.By Yara Saliba
