The Beiruter
Gen Z mental health
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Gen Z mental health - Anxiety and mental health - Mental health - Psychological well-being - PsychologyWhy more Lebanese are choosing therapy
Lebanon is gradually transforming its approach to mental health, as growing awareness, digital literacy, and professional support are helping shift therapy from a stigmatized secret to an accepted path for personal growth and well-being.By Jenna Geagea -
Gen Z mental health - Millennials mindfulness - Meditation apps - Therapy culture - Emotional wellnessWhy Gen Z meditates while boomers don't
The rise of meditation and preventive mental health practices among younger adults reflects changing attitudes toward emotional well-being in an increasingly digital world.By The Beiruter
